Double End Speed Punching Bag best practice of Fighting sports: boxing, loose fighting, taekwondo and other fighting sports, belonging to close confrontation. Often in the fierce confrontation easy to be hit on the bag and injured. So the need to wear special protective punching gloves, commonly used helmets, armor, braces, gloves, target protection and so on.
Double End Bag Punching for Fitness:
Generally speaking, the amount of daily fitness exercise is not too, not intense, can not wear boxing gloves. Of course, some special items, such as pull, weightlifting and other strength exercise easy to hurt the palm of the hand. It is best to use speed punching bag and gloves is appropriate.